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Lifestyle management

Preventing yourself from any negative thought is the key for living a healthy life. Eating good food, not skipping a meal, balanced sleeping pattern, exercising daily, no bad habits like smoking etc and most importantly no stress,these are some common factors of healthier lifestyle. Photo by  Zac Durant on Unsplash Developing good habits like waking up early and having a scheduled day are the most impactful ways. Also, maintaining social relationships with good behaviour and meeting people with kindness is included in lifestyle management.  Wearing good clothes which makes you confident is also an important aspect of a better lifestyle. Not only these factors but also maintaining mental and physical health is the primary concern. Whatever we eat finally becomes a part of our body and it is important to follow a specific routine to remain healthy and avoid any disease which may hamper our physical and mental abilities. Focusing on eating habits must be the main goal to live a ...
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How to be positive in tough times ?

Finding an optimistic viewpoint in a negative situation is an extremely difficult task. Grasping only good things and ignoring all the bad stuff is not possible. Learn to live in a positive environment is an essential factor to live a healthy life.  Think of good and the good will come to you.  Positive by Zenith Designs is licensed under CC BY-ND 2.0 We as a human think a lot and making scenarios is the mutual fact within our minds. We think about those things which never happened and take stress by doing so. Like thinking about the bad which actually never happened. What will happen in the future is not happened yet,  so thinking about that and stressing our mind is surely going to affect negatively in our lives and it will create a negative environment as well which will cause an impact on others around us as well. Isn't it? Staying positive all time is not possible at all but it obviously makes us more equipped to stand against the difficult situation. If we think n...
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Necessity of mental health

We the human beings have emotional and psychological impacts on our minds in day to day life. As we hit adolescence the stress and tension becomes more. In childhood it is also important to maintain mental health as part of healthy growth and wellness throughout aging. Photo by  Marcel Strauß  on Unsplash It affects how we think and act in any manner at any occasion. In order to make good and better choices in life we must maintain our peace of mind. How we can cope up ? It is the sign of bad or good mental health. Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year.More than 18% of adults each year struggle with some type of anxiety disorder, including post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic attacks, generalized anxiety disorder and specific phobias. This is not a matter to ignore but to ensure the betterment of healthy mind. If you are suffering from any type o...
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