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Lifestyle management

Preventing yourself from any negative thought is the key for living a healthy life. Eating good food, not skipping a meal, balanced sleeping pattern, exercising daily, no bad habits like smoking etc and most importantly no stress,these are some common factors of healthier lifestyle. Photo by  Zac Durant on Unsplash Developing good habits like waking up early and having a scheduled day are the most impactful ways. Also, maintaining social relationships with good behaviour and meeting people with kindness is included in lifestyle management.  Wearing good clothes which makes you confident is also an important aspect of a better lifestyle. Not only these factors but also maintaining mental and physical health is the primary concern. Whatever we eat finally becomes a part of our body and it is important to follow a specific routine to remain healthy and avoid any disease which may hamper our physical and mental abilities. Focusing on eating habits must be the main goal to live a ...
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Freedom

Freedom is our birthright but many of us become enslaved by the life of mediocrity. Although, many of us know Freedom as only living freely but it's not just like that, it has a greater meaning in itself.                                           image credit: David Simmonds on FreeImages In my point of view, freedom is being you, to be in your truest form, and to be in your own pace. Influencing your mind through everything you see is not the case with being yourself. Of course, when we can not have a say we don't have any Freedom! Many of us believe that it is the synonym of Independence for example to talk freely and act as we like. What do you say? In order to put yourself in a position of a responsible being, you must choose to speak where you are not able to find any liberty in any matter. To do almost anything without worrying about the safety of yourself and those you love....
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Necessity of mental health

We the human beings have emotional and psychological impacts on our minds in day to day life. As we hit adolescence the stress and tension becomes more. In childhood it is also important to maintain mental health as part of healthy growth and wellness throughout aging. Photo by  Marcel Strauß  on Unsplash It affects how we think and act in any manner at any occasion. In order to make good and better choices in life we must maintain our peace of mind. How we can cope up ? It is the sign of bad or good mental health. Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year.More than 18% of adults each year struggle with some type of anxiety disorder, including post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic attacks, generalized anxiety disorder and specific phobias. This is not a matter to ignore but to ensure the betterment of healthy mind. If you are suffering from any type o...
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