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Necessity of mental health

We the human beings have emotional and psychological impacts on our minds in day to day life. As we hit adolescence the stress and tension becomes more. In childhood it is also important to maintain mental health as part of healthy growth and wellness throughout aging. Photo by  Marcel Strauß  on Unsplash It affects how we think and act in any manner at any occasion. In order to make good and better choices in life we must maintain our peace of mind. How we can cope up ? It is the sign of bad or good mental health. Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year.More than 18% of adults each year struggle with some type of anxiety disorder, including post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic attacks, generalized anxiety disorder and specific phobias. This is not a matter to ignore but to ensure the betterment of healthy mind. If you are suffering from any type o...
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How to be positive in tough times ?

Finding an optimistic viewpoint in a negative situation is an extremely difficult task. Grasping only good things and ignoring all the bad stuff is not possible. Learn to live in a positive environment is an essential factor to live a healthy life.  Think of good and the good will come to you.  Positive by Zenith Designs is licensed under CC BY-ND 2.0 We as a human think a lot and making scenarios is the mutual fact within our minds. We think about those things which never happened and take stress by doing so. Like thinking about the bad which actually never happened. What will happen in the future is not happened yet,  so thinking about that and stressing our mind is surely going to affect negatively in our lives and it will create a negative environment as well which will cause an impact on others around us as well. Isn't it? Staying positive all time is not possible at all but it obviously makes us more equipped to stand against the difficult situation. If we think n...
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Not to be judgemental

Getting judged or judging others are just perceptions of mind. Either you like it or you judge it if you don't like it, these behaviors are common in human nature.  We must not think negative about the others if they are not the way we like it. Difference of opinion,character and thinking is mutual in human behavior. No one's is pefect. When you start judging you think that this is a fact but you don't know the background of that person. So, try to put yourself in their shoes and then think are you judging that person on correct grounds ? Focuse on your life and you will have no time to think about others and be judgemental. Accept who you are and love your way of being and do not be influenced by others. Also, do not think the other person is better than you because you have those traits which other people do not have and they crave for it.  Think you are living a life which somebody want to have, so be thankful and like the way of your existence. Support others rather tha...
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