TRIBE WRITE - Let's communicate through writings

We the human beings have emotional and psychological impacts on our minds in day to day life. As we hit adolescence the stress and tension becomes more. In childhood it is also important to maintain mental health as part of healthy growth and wellness throughout aging. Photo by  Marcel Strauß  on Unsplash It affects how we think and act in any manner at any occasion. In order to make good and better choices in life we must maintain our peace of mind. How we can cope up ? It is the sign of bad or good mental health. Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year.More than 18% of adults each year struggle with some type of anxiety disorder, including post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic attacks, generalized anxiety disorder and specific phobias. This is not a matter to ignore but to ensure the betterment of healthy mind. If you are suffering from any type of mental depression or disorder it

Getting judged or judging others are just perceptions of mind. Either you like it or you judge it if you don't like it, these behaviors are common in human nature.  We must not think negative about the others if they are not the way we like it. Difference of opinion,character and thinking is mutual in human behavior. No one's is pefect. When you start judging you think that this is a fact but you don't know the background of that person. So, try to put yourself in their shoes and then think are you judging that person on correct grounds ? Focuse on your life and you will have no time to think about others and be judgemental. Accept who you are and love your way of being and do not be influenced by others. Also, do not think the other person is better than you because you have those traits which other people do not have and they crave for it.  Think you are living a life which somebody want to have, so be thankful and like the way of your existence. Support others rather tha

Preventing yourself from any negative thought is the key for living a healthy life. Eating good food, not skipping a meal, balanced sleeping pattern, exercising daily, no bad habits like smoking etc and most importantly no stress,these are some common factors of healthier lifestyle. Photo by  Zac Durant on Unsplash Developing good habits like waking up early and having a scheduled day are the most impactful ways. Also, maintaining social relationships with good behaviour and meeting people with kindness is included in lifestyle management.  Wearing good clothes which makes you confident is also an important aspect of a better lifestyle. Not only these factors but also maintaining mental and physical health is the primary concern. Whatever we eat finally becomes a part of our body and it is important to follow a specific routine to remain healthy and avoid any disease which may hamper our physical and mental abilities. Focusing on eating habits must be the main goal to live a healthier

This pandemic has affected the education sector the most. Not only in India but worldwide. It has worsened since last 2 years approximately. Photo by bantersnaps on Unsplash The universities,schools and colleges are closed since then and we are studying from home in online mode in which we are not learning but following the daily routine only. The teachers are also frustrated due to more screen time and they are unable to interact with every student as they used to do in offline mode of study. Now, students are becoming lazier day by day and they are not able to focus on studies. There is no difference left between a topper student and an average one because teachers are not able to make an interaction so that they can differentiate the performance. In offline mode of study our presence were marked daily but now this is not the same. Students are suffering from stress and headache due to more screen time.  It has affected the higher studies mostly as it is the crucial stage in every

Self-satisfaction is a primary step towards gaining confidence. Being happy in your skin is a form of faith in your own personality. Being honest with your ownself boosts up your morale and confidence level as well. Without confidence, we can not have leadership skills. Talking to one another, sharing ideas and knowledge gives you a greater understanding of things which will help you in attaining confidence. Image by Luisella Planeta Leoni on Pixabay The society in which we are living is really competitive. Giving interviews is one of the examples in which confidence is necessary. If you are not confident while giving interviews then this will surely going to decrease your chances of selection. While speaking, be faithful to your thoughts. Think faith and faith is at hand. There are some important points to remember: - Improve skills - Self-satisfaction  - Positivity  - Learn new things  - Be true to ownself  - Explore your thoughts  - Try to be vocal  - Have wisdom Whatever people t

Having a setback doesn't define your capabilities. Failures are just a part of our lives. Some of us know how to deal with that but some are not capable of doing the same. We all are different in every aspect and we must accept this fact. failure by Mike Cohen is licensed under CC BY 2.0 Everyone has different views on everything and different ways of reaction as well. Being optimistic about every situation makes us feel comfortable in every aspect. Being sad or feeling unhappy about every little thing is not the right way of reacting. We must learn to cope up with every bit of failure in our lives. Feeling comfortable in your skin is a blessing which few of us have.  Don't you think so? Giving up is not the actual solution. Failure makes us more knowledgeable about the situation. Just accept what you are and how you feel. Having a setback doesn't define our future at all, it's just that we should learn where we did wrong and correct those things in the next attempt.